PTSD & Trauma
Healing Is Possible, Your Past Does Not Define Your Future
Trauma can leave deep emotional wounds, whether from a single event or repeated painful experiences. Post-traumatic stress disorder (PTSD) can cause flashbacks, nightmares, anxiety, or a constant sense of being on edge. These reactions are not signs of weakness — they are the mind and body’s response to overwhelming stress. At Cortes Counseling, we provide a safe and supportive space to process these experiences, reduce the weight of painful memories, and rediscover a sense of safety and peace.
What is Trauma/PTSD?
Trauma is any event or series of events that overwhelms your ability to cope, leaving lasting emotional or physical distress. PTSD can develop when trauma continues to affect your daily life long after the event has passed. Symptoms may include intrusive memories, avoidance of reminders, negative changes in mood, and heightened reactivity or alertness.
Not everyone who experiences trauma develops PTSD, but many carry emotional scars that can still impact their relationships, health, and self-esteem. With professional help, it is possible to process these memories, calm the nervous system, and move forward with resilience and hope.
When Should I Consider Counseling for Trauma/PTSD?
You might consider counseling if past experiences continue to intrude on your daily life, causing distress, anxiety, or feelings of detachment. If you find yourself avoiding certain places, people, or situations, struggling with sleep, or feeling easily triggered, therapy can help.
You don’t have to wait until symptoms become overwhelming. Counseling can provide tools to manage distress, rebuild a sense of safety, and support healing no matter how recent or distant the trauma may be.
What Happens During Counseling for Trauma/PTSD?
In counseling, we work together to create a safe, supportive environment where you can gradually process painful memories without becoming overwhelmed. Therapy may involve learning grounding and relaxation techniques, addressing unhelpful thought patterns, and gently exploring the trauma at your pace.
The focus is always on helping you feel safe, in control, and empowered. Over time, counseling can reduce symptoms, strengthen resilience, and help you move from surviving to thriving — carrying your past with less pain and more peace.
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How do I get started?
To get started, simply give Cortes Counseling a call or complete our request form. We’ll be happy to answer any questions you have and schedule a first session for you in our office. We are also proud to offer telehealth counseling services online, if you would prefer to conduct your sessions virtually.
