Parasomnias & Sleep-Wake Disorders
Rest Easier & Live Brighter
Sleep is essential for emotional balance, physical health, and clear thinking — yet for many, getting good rest feels like an uphill battle. Parasomnias and sleep-wake disorders can disrupt your nights with unwanted movements, behaviors, or wakefulness, leaving you drained and frustrated during the day. At Cortes Counseling, we help you understand the patterns behind these disruptions, address the stress or emotional factors that may be fueling them, and work toward the deep, restorative rest your mind and body need.
What are Parasomnias & Sleep-Wake Disorders?
Parasomnias are unusual behaviors or experiences that happen while falling asleep, during sleep, or upon waking. These can include sleepwalking, night terrors, acting out dreams, or vivid nightmares. Sleep-wake disorders involve difficulties with the timing, quality, or duration of sleep, such as insomnia, circadian rhythm disorders, or excessive daytime sleepiness.
While these issues can have physical causes, they are often influenced by stress, anxiety, trauma, or lifestyle factors. The result is not just lost sleep, but reduced energy, mood changes, and difficulties focusing during the day. Therapy can help address the underlying emotional and behavioral contributors, creating space for better rest and healthier routines.
When Should I Consider Counseling for Sleep Disorders?
You might consider counseling if sleep problems are lasting more than a few weeks, making it hard to function during the day, or creating stress in your relationships and work life. If you experience frequent nightmares, wake up feeling unrefreshed, or find yourself anxious about going to bed, therapy can help break the cycle.
Sleep issues don’t have to be something you “just live with.” Addressing them early can improve both your nights and your days, helping you feel more energized, emotionally balanced, and ready to engage fully with life.
What Happens During Counseling for Sleep Disorders?
Counseling starts with understanding your sleep patterns, daily habits, and emotional well-being. We explore possible triggers, such as stress, unresolved trauma, or unhelpful routines, and develop strategies to promote healthy sleep. This might involve relaxation techniques, adjusting sleep schedules, and learning ways to manage nighttime anxiety or distressing dreams.
The process is collaborative and tailored to your comfort level. Over time, therapy can help you feel more rested, improve your mood and focus, and make bedtime a calmer, more positive part of your life.
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How do I get started?
To get started, simply give Cortes Counseling a call or complete our request form. We’ll be happy to answer any questions you have and schedule a first session for you in our office. We are also proud to offer telehealth counseling services online, if you would prefer to conduct your sessions virtually.
