Eating Disorders
Nourish Your Body, Heal Your Mind
Eating disorders can take many forms — from strict control over food to cycles of overeating, or a constant preoccupation with body image. They are not just about food, but about emotions, self-worth, and coping with life’s challenges. These struggles can feel isolating, but recovery is possible. At Cortes Counseling, we offer a safe, compassionate space to explore the deeper issues behind the disorder and take steps toward a healthier, more peaceful relationship with food and yourself.
What are Eating Disorders?
Eating disorders are serious mental health conditions that affect how a person thinks about food, weight, and body shape. Common types include anorexia nervosa, bulimia nervosa, and binge-eating disorder, each with its own patterns and challenges. They can harm physical health, emotional well-being, and daily functioning, but they are treatable.
These conditions often develop from a mix of genetic, psychological, and social factors. They can affect anyone, regardless of age, gender, or background. With professional help, many people find freedom from harmful patterns and build a balanced, compassionate connection to their body and mind.
When Should I Consider Counseling for an Eating Disorder?
Consider counseling if concerns about food, weight, or body image are interfering with your health, relationships, or ability to enjoy life. This could mean avoiding meals, eating in secret, feeling guilt or shame after eating, or obsessively tracking weight or exercise.
It’s important to seek help early — eating disorders can become more entrenched over time, but recovery is possible at any stage. Even small steps toward change can improve physical health, restore energy, and bring back a sense of joy and self-acceptance.
What Happens During Counseling for Eating Disorders?
Counseling begins with understanding your relationship with food, body image, and the emotions beneath the surface. You and your therapist work together to identify triggers, challenge harmful beliefs, and learn healthier coping strategies. This may include building new eating habits, improving self-esteem, and addressing any underlying anxiety, depression, or trauma.
The process is compassionate and nonjudgmental, honoring your pace and your goals. Over time, therapy can help you feel more in control, restore your physical and emotional health, and create a lasting foundation for a balanced, fulfilling life.
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How do I get started?
To get started, simply give Cortes Counseling a call or complete our request form. We’ll be happy to answer any questions you have and schedule a first session for you in our office. We are also proud to offer telehealth counseling services online, if you would prefer to conduct your sessions virtually.
