Obsessive-Compulsive & Related Disorders

Living with obsessive-compulsive disorder can feel exhausting — as if your mind won’t let you rest. The thoughts, urges, or routines may seem impossible to control, but OCD does not define you. With the right guidance, it’s possible to quiet the mental noise, ease the anxiety, and regain the freedom to live in a way that feels peaceful and authentic. At Cortes Counseling, we offer a safe space to work through these challenges at your pace, with compassion and understanding.

What is Obessive Compulsive Disorder (OCD)?

Obsessive-compulsive disorder is a condition where unwanted thoughts or fears (obsessions) lead to repetitive behaviors or mental rituals (compulsions) aimed at easing anxiety. These patterns can be time-consuming and interfere with daily life, but they’re not a sign of weakness or failure. OCD often has biological, psychological, and environmental influences, and with the right treatment, many people learn to reduce symptoms and feel more in control of their lives.

When Should I Consider Counseling for OCD?

You might consider counseling if intrusive thoughts, fears, or repetitive behaviors are taking up significant time or causing distress in your daily life. If OCD is interfering with your work, relationships, or ability to relax, therapy can provide effective tools and strategies to break free from its grip. You don’t have to wait until it feels unbearable. Help can start working at any point, and small steps often lead to big changes.

What Happens During Counseling for OCD?

Counseling for OCD focuses on understanding the patterns of your obsessions and compulsions and learning ways to respond differently. This might include identifying triggers, practicing techniques to manage anxiety, and gradually reducing the need for compulsive behaviors. The process is collaborative and tailored to your comfort level, with a goal of helping you regain control, feel more at ease, and live a life that isn’t ruled by OCD.